Pierre Clement 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
157
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 102 |
August 25, 2026 18:30:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 942 | 157 | 20 | 117 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 18 | 98 |
| 4:00.0 | 498 | 2:00.4 | 200 | 990 | 33 | 21 | 122 |
| 6:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 18 | 118 |
| 8:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 22 | 124 |
| 10:00.0 | 489 | 2:02.6 | 189 | 990 | 33 | 22 | 123 |
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10mn