Pierre Clement 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
69
Calories
101
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 109 |
August 26, 2026 19:17:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 15 | 101 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 16 | 89 |
| 2:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 15 | 101 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 16 | 105 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 15 | 107 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 15 | 106 |
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5mn