Pierre Clement v3:00/r...10 row
4,496
Meters
18:50.0
Time
2:05.6
Pace
286
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,496 |
| Overall Time | 18:50.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 98 |
August 28, 2026 11:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,496 | 2:05.6 | 176 | 911 | 20 | 118 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 18 | 106 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 900 | 19 | 116 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 126 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 19 | 118 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 30 | 129 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 | 118 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 32 | 130 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | 123 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 131 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | 128 |
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Workout Graph
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Échauffement Elodie