Pierre Clement 10:00 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
144
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 104 |
August 28, 2026 12:03:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 864 | 144 | 20 | 121 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 | 122 |
| 4:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 20 | 121 |
| 6:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 20 | 120 |
| 8:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 20 | 121 |
| 10:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 20 | 122 |
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10mn