Pierre Clement v1000m/r...15 row
15,000
Meters
1:04:16.3
Time
2:08.5
Pace
936
Calories
125
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,087 |
| Overall Time | 1:08:16.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 1213 |
| Drag Factor | 98 |
August 28, 2026 18:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:16.3 | 15,000 | 2:08.5 | 165 | 873 | 18 | 125 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 18 | 112 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 19 | 118 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 20 | 122 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 19 | 122 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 856 | 18 | 118 | |
| r: 1:00 | 42 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 18 | 121 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 19 | 125 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 20 | 128 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 885 | 19 | 128 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 18 | 127 | |
| r: 1:00 | 31 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 18 | 127 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 885 | 19 | 132 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 20 | 133 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 19 | 134 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 18 | 130 | |
| r: 2:00 | 14 | ||||||
| r87 |
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Workout Graph
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15000 en 15 fois 1000