Pierre Clement v3:00/r...10 row
4,510
Meters
18:50.0
Time
2:05.2
Pace
286
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,510 |
| Overall Time | 18:50.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 100 |
August 30, 2026 11:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,510 | 2:05.2 | 178 | 911 | 20 | 118 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 18 | 106 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 19 | 117 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 126 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 19 | 118 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 26 | 128 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 | 119 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | 132 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 20 | 124 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 133 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 130 |
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Workout Graph
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Échauffement Elodie