Pierre Clement 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
70
Calories
94
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 99 |
August 31, 2026 10:11:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 18 | 94 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 18 | 68 |
| 2:00.0 | 228 | 2:11.5 | 154 | 900 | 15 | 18 | 85 |
| 3:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 18 | 106 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 18 | 107 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 18 | 107 |
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5mn