Pierre Clement 10:00 row
2,363
Meters
10:00.0
Time
2:06.9
Pace
150
Calories
115
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 100 |
September 01, 2026 18:37:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 900 | 150 | 20 | 115 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 18 | 99 |
| 4:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 20 | 112 |
| 6:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 22 | 119 |
| 8:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 23 | 125 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 123 |
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10mn