Pierre Clement v5:00/r...12 row
13,867
Meters
1:00:00.0
Time
2:09.8
Pace
868
Calories
117
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,026 |
| Overall Time | 1:04:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 98 |
September 05, 2026 11:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,867 | 2:09.8 | 160 | 868 | 18 | 117 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 18 | 101 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 18 | 110 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 18 | 112 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 18 | 113 | |
| r: 1:30 | 79 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 888 | 19 | 113 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 19 | 118 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 900 | 19 | 123 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 912 | 19 | 122 | |
| r: 1:30 | 47 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 912 | 20 | 124 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 912 | 20 | 125 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 888 | 20 | 122 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 18 | 122 | |
| r: 1:30 | 33 | ||||||
| r159 |
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3 fois 20mn/1mn30