Pierre Clement 4x500m/3:30r row
2,000
Meters
7:02.1
Time
1:45.5
Pace
155
Calories
139
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 21:02.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 123 |
September 06, 2026 11:58:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.1 | 2,000 | 1:45.5 | 298 | 1321 | 29 | 139 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 30 | 124 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 29 | 146 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 30 | 143 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 147 |
| r2,024 |
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Workout Graph
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Pete plan vitesse 8 fois 500/3mn30