Pierre Clement v1000m/r...15 row
15,000
Meters
1:04:06.4
Time
2:08.2
Pace
937
Calories
124
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,079 |
| Overall Time | 1:08:06.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1214 |
| Drag Factor | 107 |
September 08, 2026 11:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:06.4 | 15,000 | 2:08.2 | 166 | 876 | 18 | 124 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 18 | 112 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 20 | 112 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 22 | 117 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 18 | 117 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 20 | 121 | |
| r: 1:00 | 33 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 18 | 120 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 20 | 123 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 18 | 125 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 20 | 130 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 18 | 129 | |
| r: 1:00 | 32 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 18 | 130 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 18 | 133 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 885 | 20 | 132 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 18 | 136 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 18 | 135 | |
| r: 2:00 | 14 | ||||||
| r79 |
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Workout Graph
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15000 en 15 fois 1000