Pierre Clement 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
69
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 107 |
September 08, 2026 17:18:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 16 | 106 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 | 94 |
| 2:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 16 | 106 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 16 | 108 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 16 | 111 |
| 5:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 17 | 111 |
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5mn