Pierre Clement v10:00/3:30r...4 row
9,054
Meters
35:00.0
Time
1:55.9
Pace
631
Calories
146
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,518 |
| Overall Time | 48:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 108 |
September 09, 2026 12:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,054 | 1:55.9 | 224 | 1081 | 26 | 146 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1062 | 25 | 141 | |
| r: 3:30 | 77 | ||||||
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1110 | 28 | 148 | |
| r: 3:30 | 73 | ||||||
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1056 | 26 | 147 | |
| r: 3:30 | 82 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1116 | 27 | 150 | |
| r: 3:00 | 232 | ||||||
| r464 |
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