Pierre Clement v3:00/r...10 row
4,478
Meters
18:50.0
Time
2:06.1
Pace
285
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,478 |
| Overall Time | 18:50.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 98 |
September 11, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,478 | 2:06.1 | 174 | 907 | 20 | 119 |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 18 | 110 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 900 | 19 | 120 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 126 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 19 | 116 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 27 | 129 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 19 | 118 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 | 129 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 | 123 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 133 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | 127 |
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Workout Graph
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Échauffement Elodie