Pierre Clement v1000m/4:00r...3 row
2,000
Meters
7:00.3
Time
1:45.0
Pace
157
Calories
146
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 19:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 128 |
September 11, 2026 11:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.3 | 2,000 | 1:45.0 | 302 | 1344 | 32 | 146 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1323 | 32 | 148 | |
| r: 4:00 | 198 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | 145 | |
| r: 4:00 | 215 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 34 | 145 | |
| r: 4:00 | 596 | ||||||
| r1,009 |
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Workout Graph
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1000 et 4fois 500