Pierre Clement 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
137
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 108 |
September 11, 2026 11:52:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 822 | 137 | 18 | 112 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 | 99 |
| 4:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 18 | 115 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 | 115 |
| 8:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 18 | 117 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 | 114 |
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10mn