Pierre Clement 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
67
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 100 |
September 16, 2026 18:04:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 19 | 101 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 78 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 | 98 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 | 106 |
| 4:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 19 | 111 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 19 | 113 |
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5mn