Pierre Clement v10:00/3:30r...4 row
9,894
Meters
38:00.0
Time
1:55.2
Pace
694
Calories
145
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,524 |
| Overall Time | 51:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 110 |
September 17, 2026 11:51:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,894 | 1:55.2 | 229 | 1095 | 26 | 145 | |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1068 | 24 | 139 | |
| r: 3:30 | 123 | ||||||
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1134 | 28 | 146 | |
| r: 3:30 | 80 | ||||||
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1068 | 26 | 146 | |
| r: 3:30 | 71 | ||||||
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1117 | 28 | 150 | |
| r: 3:00 | 356 | ||||||
| r630 |
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