Pierre Clement v10:00/1:09r...1
2,408
Meters
11:09.0
Time
2:04.5
Pace
156
Calories
130
Heart Rate
| Transition Time | 1:09.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
September 18, 2026 11:41:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 11:09.0 | 2,408 | 2:04.5 | 180 | 922 | 19 | 130 | |
| 10:00.0 | 2,408 |  |
2:04.5 | 181 | 936 | 19 | 130 |
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Workout Graph
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Alternance ski row 10mn
Alternance 10mn ski row