Pierre Clement v3:00/r...10 row
4,488
Meters
18:50.0
Time
2:05.8
Pace
286
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,488 |
| Overall Time | 18:50.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 108 |
September 19, 2026 11:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,488 | 2:05.8 | 175 | 911 | 20 | 126 |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 18 | 116 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 19 | 130 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 131 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 19 | 122 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 26 | 131 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 19 | 125 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 26 | 133 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 19 | 128 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 139 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | 134 |
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Workout Graph
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Échauffement Elodie