Pierre Clement v1000m/5:00r...4 row
2,750
Meters
9:37.6
Time
1:45.0
Pace
216
Calories
148
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 29:37.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 128 |
September 19, 2026 11:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.6 | 2,750 | 1:45.0 | 302 | 1346 | 32 | 148 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1327 | 33 | 149 | |
| r: 5:00 | 256 | ||||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1318 | 32 | 150 | |
| r: 5:00 | 192 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1372 | 31 | 147 | |
| r: 5:00 | 354 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 33 | 148 | |
| r: 5:00 | 19 | ||||||
| r821 |
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Workout Graph
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1000 et 4fois 500