Pierre Clement 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
67
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 99 |
September 19, 2026 12:01:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 | 114 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 | 99 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 | 111 |
| 3:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 18 | 117 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 | 118 |
| 5:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 18 | 128 |
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5mn