Pierre Clement 3000m row
3,000
Meters
12:27.4
Time
2:04.5
Pace
196
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 98 |
September 23, 2026 11:18:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.4 | 3,000 | 2:04.5 | 181 | 944 | 196 | 20 | 120 |
| 12:27.4 | 3,000 | 2:04.5 | 181 | 944 | 196 | 20 | 120 |
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3000m Échauffement
3000m