Pierre Clement 4x10:00/3:30r row
10,336
Meters
40:00.0
Time
1:56.0
Pace
718
Calories
142
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,112 |
| Overall Time | 54:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 109 |
September 23, 2026 12:17:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,336 | 1:56.0 | 224 | 1077 | 26 | 142 |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1056 | 24 | 134 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1104 | 27 | 144 |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1050 | 26 | 143 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1098 | 28 | 148 |
| r776 |
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