Pierre Clement v3:00/r...10 row
4,486
Meters
18:50.0
Time
2:05.9
Pace
286
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,486 |
| Overall Time | 18:50.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 105 |
September 25, 2026 09:46:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,486 | 2:05.9 | 175 | 911 | 19 | 120 |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 18 | 106 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 900 | 19 | 119 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 128 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 19 | 118 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 26 | 129 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 18 | 123 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 | 130 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 19 | 127 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 135 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement Elodie