Pierre Clement v1250m/5:00r...4 row
3,000
Meters
10:48.5
Time
1:48.0
Pace
230
Calories
146
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 30:48.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 122 |
September 25, 2026 10:19:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.5 | 3,000 | 1:48.0 | 277 | 1276 | 31 | 146 | |
| 4:41.7 | 1,250 | 1:52.6 | 245 | 1188 | 30 | 147 | |
| r: 5:00 | 204 | ||||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1319 | 33 | 149 | |
| r: 5:00 | 156 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | 143 | |
| r: 5:00 | 284 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 34 | 144 | |
| r: 5:00 | 365 | ||||||
| r1,009 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 et 4fois 500