Pierre Clement 4x10:00/5:00r row
10,396
Meters
40:00.0
Time
1:55.4
Pace
729
Calories
148
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 1:00:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 113 |
October 01, 2026 12:00:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,396 | 1:55.4 | 228 | 1093 | 25 | 148 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1074 | 23 | 142 |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1116 | 27 | 149 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1074 | 25 | 150 |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1110 | 28 | 154 |
| r618 |
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Workout Graph
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