Pierre Clement 1x0:20/5:00r row
111
Meters
0:20.0
Time
1:30.0
Pace
10
Calories
107
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 130 |
| Overall Time | 5:20.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 60 |
| Stroke Count | 21 |
| Drag Factor | 188 |
October 01, 2026 12:09:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 60 | 107 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 60 | 107 |
| r19 |
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