Pierre Clement v3:00/r...10 row
4,500
Meters
18:50.0
Time
2:05.5
Pace
287
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 18:50.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 98 |
October 03, 2026 11:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,500 | 2:05.5 | 177 | 914 | 19 | 123 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 18 | 115 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 900 | 19 | 120 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 130 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 18 | 121 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 | 131 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 18 | 122 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | 133 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 19 | 129 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 139 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 20 | 135 |
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Workout Graph
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Échauffement Elodie