Pierre Clement v500m/r...4 row
1,500
Meters
4:26.7
Time
1:28.9
Pace
77
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,500 |
| Overall Time | 9:26.7 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 117 |
October 03, 2026 11:32:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,500 | 1:28.9 | 498 | 1039 | 30 | 148 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 33 | 147 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 33 | 149 |
| 0:07.5 | 250 | 0:15.0 | 103704 | 357206 | 0 | 148 |
| 148 |
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Workout Graph
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1000 et 4fois 500