Pierre Clement 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
69
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 99 |
October 07, 2026 16:35:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 18 | 107 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 | 101 |
| 2:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 18 | 107 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 | 106 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 18 | 111 |
| 5:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 18 | 113 |
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5mn