Pierre Clement 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
65
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 99 |
October 07, 2026 17:12:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 20 | 113 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 | 108 |
| 2:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 19 | 111 |
| 3:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 20 | 118 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 21 | 112 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 | 119 |
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5mn