Pierre Clement 3000m row
3,000
Meters
12:29.1
Time
2:04.8
Pace
196
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 100 |
October 08, 2026 10:37:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.1 | 3,000 | 2:04.8 | 180 | 941 | 196 | 19 | 126 |
| 12:29.1 | 3,000 | 2:04.8 | 180 | 941 | 196 | 19 | 127 |
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3000m Échauffement
3000m