Pierre Clement v10:00/5:00r...4 row
6,687
Meters
25:25.7
Time
1:54.0
Pace
476
Calories
143
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,527 |
| Overall Time | 43:25.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 109 |
October 08, 2026 11:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.7 | 6,687 | 1:54.0 | 236 | 1123 | 26 | 143 | |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1056 | 24 | 140 | |
| r: 5:00 | 172 | ||||||
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1097 | 26 | 141 | |
| r: 5:00 | 114 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 143 | |
| r: 5:00 | 62 | ||||||
| 4:25.7 | 1,250 | 1:46.2 | 292 | 1314 | 33 | 155 | |
| r: 3:00 | 492 | ||||||
| r840 |
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Workout Graph
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