Pierre Clement v3:00/r...10 row
4,502
Meters
18:50.0
Time
2:05.4
Pace
288
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,502 |
| Overall Time | 18:50.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 99 |
October 10, 2026 11:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,502 | 2:05.4 | 177 | 917 | 20 | 122 |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 18 | 108 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 19 | 121 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 129 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 19 | 126 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 26 | 128 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 19 | 121 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 | 130 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 20 | 128 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | 134 |
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Workout Graph
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Échauffement Elodie