Pierre Clement v500m/r...5 row
2,750
Meters
10:10.2
Time
1:50.9
Pace
205
Calories
139
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 22:10.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 119 |
October 10, 2026 11:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.2 | 2,750 | 1:50.9 | 256 | 1209 | 30 | 139 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 32 | 139 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 32 | 150 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | 150 | |
| r: 4:00 | 82 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 980 | 27 | 123 | |
| r: 4:00 | 363 | ||||||
| 2:38.0 | 750 | 1:45.3 | 299 | 1321 | 33 | 150 | |
| r: 4:00 | 316 | ||||||
| r761 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 et 4fois 500