Pierre Clement v15:00/2:00r...2 row
9,603
Meters
40:00.0
Time
2:04.9
Pace
627
Calories
130
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 103 |
October 13, 2026 12:06:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,603 | 2:04.9 | 179 | 940 | 20 | 130 | |
| 15:00.0 | 3,493 | 2:08.8 | 164 | 876 | 18 | 117 | |
| r: 2:00 | 69 | ||||||
| 25:00.0 | 6,110 | 2:02.7 | 189 | 979 | 22 | 139 | |
| r: 2:00 | 447 | ||||||
| r516 |
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