Pierre Clement v3:00/r...10 row
4,536
Meters
18:50.0
Time
2:04.5
Pace
293
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,536 |
| Overall Time | 18:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 98 |
October 15, 2026 18:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,536 | 2:04.5 | 181 | 933 | 20 | 129 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 18 | 118 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 920 | 19 | 128 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 137 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 19 | 130 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 26 | 137 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 19 | 129 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | 139 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 20 | 133 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 144 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 139 |
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Workout Graph
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Échauffement Elodie