Pierre Clement v250m/r...5 row
1,150
Meters
4:01.7
Time
1:45.0
Pace
88
Calories
141
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 14:01.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 126 |
October 15, 2026 18:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.7 | 1,150 | 1:45.0 | 302 | 1310 | 31 | 141 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 33 | 122 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 30 | 144 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 31 | 150 | |
| r: 5:00 | 343 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 143 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1389 | 33 | 152 | |
| r: 5:00 | 516 | ||||||
| r859 |
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Workout Graph
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750 et 500m