Pierre Clement v3:00/r...10 row
4,553
Meters
18:50.0
Time
2:04.0
Pace
295
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,553 |
| Overall Time | 18:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 98 |
October 17, 2026 09:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,553 | 2:04.0 | 183 | 939 | 20 | 126 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 18 | 110 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 920 | 19 | 127 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 133 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 19 | 126 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 26 | 133 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 19 | 126 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 26 | 134 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | 133 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 141 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | 138 |
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Workout Graph
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Échauffement Elodie