Pierre Clement 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
133
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 98 |
October 17, 2026 10:38:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 798 | 133 | 18 | 119 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 | 118 |
| 4:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 18 | 116 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 | 121 |
| 8:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 18 | 121 |
| 10:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 18 | 120 |
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10mn