Pierre Clement v5:00/r...12 row
13,955
Meters
1:00:00.0
Time
2:08.9
Pace
870
Calories
123
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,408 |
| Overall Time | 1:04:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 98 |
October 27, 2026 12:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,955 | 2:08.9 | 163 | 870 | 18 | 123 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 18 | 113 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 18 | 117 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 18 | 120 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 18 | 124 | |
| r: 1:30 | 66 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 19 | 122 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 19 | 126 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 19 | 127 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 19 | 128 | |
| r: 1:30 | 117 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 18 | 129 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 18 | 127 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 18 | 130 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 18 | 119 | |
| r: 1:30 | 270 | ||||||
| r453 |
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3 fois 20mn/1mn30