Pierre Clement v3:00/r...10 row
4,523
Meters
18:50.0
Time
2:04.9
Pace
291
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,523 |
| Overall Time | 18:50.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 99 |
October 29, 2026 10:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,523 | 2:04.9 | 180 | 927 | 19 | 127 |
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 18 | 113 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 920 | 19 | 127 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 135 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 18 | 128 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 26 | 136 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 18 | 129 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 26 | 138 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 18 | 133 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 143 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | 137 |
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Workout Graph
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Échauffement Elodie