Pierre Clement v7:00/3:00r...4 row
4,959
Meters
19:00.0
Time
1:54.9
Pace
349
Calories
147
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 111 |
October 29, 2026 11:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,959 | 1:54.9 | 230 | 1102 | 25 | 147 | |
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1062 | 24 | 145 | |
| r: 3:00 | 235 | ||||||
| 7:00.0 | 1,824 | 1:55.1 | 229 | 1097 | 26 | 148 | |
| r: 3:00 | 196 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 28 | 152 | |
| r: 5:00 | 916 | ||||||
| 123 | |||||||
| r1,347 |
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Workout Graph
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