Pierre Clement v3:00/r...10 row
4,527
Meters
18:50.0
Time
2:04.8
Pace
290
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,527 |
| Overall Time | 18:50.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 100 |
October 31, 2026 11:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,527 | 2:04.8 | 180 | 923 | 20 | 129 |
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 18 | 114 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 19 | 132 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 135 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 19 | 127 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 26 | 136 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 19 | 129 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | 140 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 | 134 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 143 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | 141 |
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Workout Graph
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Échauffement Elodie