Pierre Clement v500m/2:30r...9 row
4,500
Meters
15:44.2
Time
1:44.9
Pace
351
Calories
149
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 36:44.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 120 |
October 31, 2026 11:46:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.2 | 4,500 | 1:44.9 | 303 | 1338 | 32 | 149 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | 137 | |
| r: 2:30 | 294 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | 149 | |
| r: 2:30 | 266 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | 150 | |
| r: 2:30 | 334 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | 151 | |
| r: 2:30 | 270 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | 150 | |
| r: 2:30 | 279 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | 150 | |
| r: 2:30 | 225 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | 151 | |
| r: 2:00 | 205 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | 151 | |
| r: 2:00 | 146 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | 154 | |
| r: 2:00 | 291 | ||||||
| r2,310 |
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Workout Graph
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