Pierre Clement v2:00/1:00r...5 row
2,531m
Meters
10:00.0
Time
1:58.5
Pace
168
Calories
152
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 99 |
August 19, 2016 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 30 | 152 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 141 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 145 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 154 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 160 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 | 163 | |
| r: 1:00 | 106m | ||||||
| r640m |
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Workout Graph
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