Pierre Clement v500m/0:56r...3 row
1,500m
Meters
6:35.3
Time
2:11.7
Pace
90
Calories
155
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 1,540m |
| Overall Time | 8:31.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 99 |
August 24, 2016 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 23 | 155 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 21 | 141 | |
| r: 0:56 | 21m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 147 | |
| r: 1:00 | 19m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 178 | |
| r40m |
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Workout Graph
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