Pierre Clement 6x500m/1:00r row
3,000m
Meters
12:49.7
Time
2:08.2
Pace
183
Calories
147
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 18:49.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 102 |
August 23, 2016 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,000m | 2:08.2 | 166 | 870 | 25 | 147 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 124 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 147 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 150 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 160 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 148 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | 154 |
| r849m |
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Workout Graph
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