Pierre Clement 10x0:30/0:30r row
1,321m
Meters
5:00.0
Time
1:53.5
Pace
88
Calories
149
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 100 |
August 25, 2016 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 31 | 149 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 137 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 145 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 144 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 149 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 149 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 156 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 152 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 157 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 155 |
| r865m |
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